Healing Meditation

Healing Meditation the Process.

Seat in a comfortable position or you can lie down if you need to do that.

• Imagine that your body is slowly filling with light starting from the toes and slowly moving upwards towards your head.
• Feel that the light moving threw your body is relaxing all of your body your muscle your bones all of your cells.
• Feel that your entire body is filled with light and is radiating from your eyes.
• Feel that you are directing the light towards any area of your body that need to be healed.
• Imagine that the pain and discomfort is being dissolved by the light and you feel good.

Repeated in your mind:
I feel my body with warm healing light.
This light is returning me to health and vitality.
I am a healthy again as i should be.